Beauty for Ashes Wellness Cultivation

Step Confidently into Your Healing Journey

Free yourself from past experiences with Trauma Informed Yoga

Everyone experiences trauma at some point in their lives. It could be a single event, or something that happened over time. No matter what the cause, trauma can have a lasting impact on how we view ourselves and the world around us. Left untreated, trauma can lead to a host of negative emotions, including anger, guilt, shame, and depression. It can also cause physical challenges, such as headaches, gastrointestinal issues, and even chronic pain.

Introducing Trauma Informed Yoga

Trauma informed yoga can help you heal the wounds of trauma, both physical and emotional. This healing pathway uses gentle yoga poses, breathing exercises, and meditation techniques to empower you to reconnect with your body and mind, and reclaim your life from the grips of trauma.

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Beauty For Ashes Wellness Cultivation

As a Trauma Informed Yoga Teacher, I help individuals to explore their inner landscape with curiosity and compassion. I am passionate about guiding people back to their innate state of wholeness and ease. My classes focus on breath work, gentle movement, and mindfulness practices that cultivate self-awareness and a sense of safety.

The best part? It’s all done virtually so you can start your healing journey from anywhere in the world!

Interested in exploring yoga as a tool for healing trauma, reach out today for a free virtual beginner's yoga class to get you on the path to optimal living!

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The Benefits of Trauma Informed Yoga

Develop coping skills to deal with the physical and emotional aftermath of trauma.
Improve self-esteem and body image.
Increase feelings of safety and control.
Help connect with others who have experienced trauma.
Promote relaxation and stress relief.

Client’s Testimonial

Testimonials

For Nikki, this is truly a calling to share this gift with the world, and this shows in her passion and enthusiasm. You will glow for days after a session, and crave more!

- Alexa C.

Nikki is a amazing yoga instructor she taught me so much about my body and myself she encouraging and she motivates you to wanna get fit. she really listen and pays a attention to detail when you tell her what part of the body u want to work on she focus on those specific positions to get ur body looking and feeling great. Im looking forward to our next session of class I can’t wait

- Monique R.

I have never felt more alive than I do after a session with Nikki! She is truly attentive and compassionate, finding ways to help me grow and thrive, and discover joys in movement.

Nikki cultivates a self-love that is far beyond just the physical, bringing about healing and strength into every day life.

The practices that she creates are so customized, and designed so specifically to what I would benefit from the most. What is most incredible to me is how she designs these practices so intuitively with little guidance from me, which in turn helps me develop insight and awareness to my own body.